Down Syndrome & Sleep

.
Do you know?
* 50% of children with Down’s Syndrome experience sleep problems
What helps?
* Routine at bedtime
* Reduce bright light in bedroom
* Bedroom free of distractions such as gadgets or noise
* Regular exercise and activities during the day
* Avoid heavy meals before sleep and stimulants such as sugar and caffeine

For more information, please contact ​http://chatwasap.com/d2c0a4